Frequently Asked Questions

The OnTrack method is a unique, CPD-accredited accountability coaching programme based on a personal relationship between you and your coach. Your coach will be your daily support system, checking in with your food and workout choices throughout the day every day.  We can all join a gym or a workout program or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. There's a reason the OnTrack method is the only accredited accountability coaching programme in the world - because it is the best and it works. 

We firmly believe it's not what you do that matters, but how often you do it. All we ask is that you do some kind of physical activity for at least 30 mins, 6 days a week. Some days this could be a brisk walk, or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do. Our job is to help you stay consistent. 

There is no specific dietary requirement or food plan with this program. However, if your goal is fat loss, you must agree to eat in a calorie deficit.  

The programme is conveniently delivered through WhatsApp, text message and voice-note, 6 days a week (Mon-Sat). 

Your coach's job is to help you stick to a routine consistently to see results and for it to become a habit. We will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with your coach throughout the day for support and should there be a blip or a wobble (as there inevitably will) your coach will get you back OnTrack as quickly a possible. 

Clients should expect to spend 2-3 months with the programme. We will help you get into a great routine quickly, so that you build enough confidence to continue on your own, as soon as possible. In our experience, so many clients love working with an accountability coach, so they choose to stay much longer. 

Our service is completely bespoke to you and is designed to fit around your schedule. It’s therefore suitable for almost everyone. 

However OnTrack accountability coaching is not for you if:

• You are already consistent and are looking for a coach to program specific workouts and a meal plan for you. (You would be more ideally suited to a personal trainer).
• You are looking for nutrition and workout programming/advice with a specific goal to build muscle. (You would be more ideally suited to a personal trainer).
• You are not ready to make a serious daily commitment to your own personal health and lifestyle. (This may not be the right time for you).

As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your doctor before submitting your application. 

We usually only work with clients in the UK and EU, due to time differences. But please do get in touch and we can discuss your unique situation.