1:1 coaching
4 weeks to optimise your habits and build a high-efficiency routine that fits your schedule.
8 weeks to embed resilient habits and develop the back-up plans needed to stay consistent through any challenge.
Our signature programme. 12 weeks of strategic partnership to master your mindset and ensure your health & fitness never takes a backseat again.
ACCOUNTABILITY COACHING - TAILORED TO you
You want results. But life is already full
I get it. So I don’t coach quick fixes or rigid plans.
I coach real women with real lives, juggling careers, families, mental load and limited head space.
I provide a framework that makes fitness simple, enjoyable and effective, even on your busiest days.
This is coaching that integrates into your current schedule - it's not another thing to squeeze in.
So… what is accountability coaching?
Not a diet. Not a training plan.
It’s a unique, daily support system that keeps you consistent when motivation drops.
When we work together, you’re not left to figure things out alone.
You have regular check-ins throughout the day, real-time support and guidance in the moments that usually derail you.
The framework: OnTrack
I coach using the OnTrack Method - the only accredited accountability coaching framework available worldwide.
In a world where anyone can call themselves a coach, this matters.
OnTrack provides the structure.
I provide the personalisation, support and lived understanding of what it’s like to juggle it all.
This is a simple, professional system that integrates into a high-performance life.
What makes this different?
I don’t tell you what workouts to do. I don’t hand you a meal plan.
You choose the movement that fits your life: gym sessions, running, walking, home workouts, yoga, zumba… whatever you’ll actually stick to.
We focus on building a resilient system for consistency:
- Done is better than perfect
- Flexible food choices, not restriction
- Routines that work with your busy schedule
This isn’t about overhauling your life. It’s about making fitness feel manageable and sustainable.
What you get when we work together
- Dedicated, personalised support six days a week
- In-the-moment coaching when challenges come up
- Flexible food and movement, chosen by you
- Nutrition guidance and help managing calories
- Support to build a routine that respects your busy life
- A coach who understands your world
This is highly personal coaching, tailored specifically for you.
Why I coach this way
I know first-hand how exhausting it is to juggle career, family and personal goals whilst also trying to prioritise your own well-being.
That’s why my coaching is built on empathy, personal experience, realistic expectations and real results.
The Result: From surviving to thriving
We take fitness off your to-do list and make it an easy part of your routine.
You become stronger, healthier and more confident.
And not just physically, but in how you show up every day.
Your family, friends and colleagues will all feel the ripple effect.
This style of coaching has helped hundreds of women move away from yo-yo dieting and finally feel good, for good.
So if you’re ready for support that actually works, you’re in the right place.